Most women who want to lose weight and turn their health around, end up restricting calories, depriving themselves in some way, or doing too much at once: No more candy. No more carbs. Join a Crossfit class 6 times a week…and absolutely forget about that glass of wine you enjoy now and then. But just a few weeks in, they’re exhausted from restricting and forcing themselves to do things they don’t enjoy…That’s when the lack of moderation kicks in, and they’ll end up binging on everything they’ve been avoiding. Why? Because moderation isn't exciting or sexy. We go overboard instead of finding a middle ground. See, a cookie or two won’t sabotage all the progress you’ve made over the past 4 weeks. And all the kale in the world won’t balance out the negative effects of constant stress and insomnia, either. You have to find a balance in what you do to stick to healthy habits in the long run. If you've ever experienced this yourself and want to try a different approach, take a listen to this video.