Most women who want to lose weight and turn their health around, end up restricting calories, depriving themselves in some way, or doing too much at once. You have to find a balance in what you do to stick to healthy habits in the long run. If you've ever experienced this yourself and want to try a different approach, take a listen to this video.
During this video I share natural ways to stave off cold and flu, how to eat seasonally for Fall, and how to keep extra pounds at bay during the colder months.
Meal planning on the mind? Watch this quick 6-min video for my 6 meal planning tips!
In this video I share how I got rid of a lot of the unnecessary sugar in my diet and replaced it with foods and products that I've grown to love, that helped me lose the last 10 pounds. I also talk about how we can help control our glucose levels in ways other than what we choose to eat. My goal is that after you listen to this event, you'll feel inspired and empowered to make some tweaks in your nutrition that will help you blast through the last 10 (or the first 10!).